Fun Boxing Drills That Build Confident Kids at Home

Playful boxing games that build your child's confidence while creating memories that last a lifetime. Designed for busy parents and kids aged 5–12—no experience needed.

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Watch How it works
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Parent-Approved & Kid-Tested

All drills are designed for safety, fun, and zero pressure. No experience needed, no judgement—just quality time with your kids

Dad Jab Features

  • Step-by-step videos teaching you the fundamentals of boxing from an experienced certified England Boxing Coach and Former Competitive Amateur Boxer.

  • Drills designed to build resilience, focus, and self-belief.

  • Swap ‘training’ for ‘fun’ with our competitive games.

  • Create an unbreakable bond while becoming the hero your children need.

HOW IT WORKS

Step 1: Pick Your Session

Browse our library of short, guided video sessions. Each one is 10–15 minutes and perfect for any skill level.

Step 2: Press Play & Bond

Follow along with coach-led drills designed to make you and your child laugh, learn, and grow together.

Step 3: Watch Them Shine

See your child's confidence grow with every jab, every game, and every moment of connection.

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Limited Time Offer

✓ 🥊 Unlimited Free Access of the Dad Jab app
✓ 💬 Private Community: Join our WhatsApp hub
✓ 🚀 Shape the Future: Help us builds the next version
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It's Tough Being a Parent

  • iPads are everywhere — Get more eye contact than screen time with active play that brings you closer.

  • Don't know where to start? — Ready-made sessions planned for you, so you can jump straight into the fun.

  • Short on time? — 10–15 minute drills designed for busy parents who want maximum impact, minimum hassle.

Credential’s

  • Certified England Boxing Coach

  • BSc Strength & Conditioning Degree

  • Designed by a Dad, for Dads & Mums

  • 100+ Parents Already Building Confidence Together

I Thought I Knew Everything about coaching — Until I Became a Dad.

For half my life, boxing was my world. I trained at legendary gyms, fought competitively, earned my coaching badges. I thought I had all the answers.

Then my son Levi was born. Suddenly, I realised the most important fight of my life wasn't in the ring—it was right here at home.

I saw dads everywhere struggling with the same thing I was: We want to connect with our kids. We want to build their confidence. But between iPads, busy schedules, and not knowing where to start, those precious moments slip away.

So I created Dad Jab—not to turn kids into fighters, but to give parents like you a simple, fun way to bond with your children while building the skills that matter: confidence, focus, and resilience.

It starts with boxing. But it's really about becoming the hero your kids need.

Jack Ansbro
Proud Father & Founder

Two male boxers in a boxing ring, one wearing blue gloves and shorts, the other wearing red gloves and shorts, engaged in a match with a dark background and red and blue lighting.
Man smiling with a child in a baby carrier, on a boat with a waterway and boats in the background, trees and blue sky.