The Dad Jab App
Dad Jab is a boxing-based Childrens app. Structured workouts. Real skills. No equipment needed.
7-Day Free Trial · 30-day money-back guarantee · Cancel anytime
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MEMBER STORIES
Read how Dad Jab has impacted family lives
“Dad Jab is a fun and easy-to-follow boxing app. I use Dad Jab when I look after my 12-year-old nephew on the weekends. It’s so much fun, he has grown in confidence and loves boxing! I’d definitely recommend it!”
- Megan
Sound Familiar?
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Plenty of kids are more capable than they let on; what's missing is the self-belief to act on it. Dad Jab gives your child a run of quick, earnable wins — a clean combo, a sharper session than last time — so the belief comes from their own results, not from you telling them they're great.
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Most children’s activities turn you into a taxi driver watching from the sidelines. Dad Jab is built for you and your child to do together at home, on your schedule — the kind of shared wins that quietly become the memories they keep.
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The bouncing off walls, the restlessness, the meltdowns when they can't settle — it's not bad behaviour, it's unspent fuel. Boxing channels it into focus and self-control, giving your child a healthy outlet and giving your evenings back a bit of calm.
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Whether it's a pushy kid at school or just self-doubt, you want them to feel safe and capable. Dad Jab builds genuine physical confidence and composure — not to fight, but so your child carries themselves like someone who knows they can handle things.
That's exactly why we built Dad Jab
Dad Jab is a boxing-based app built specifically for kids aged 8–12.
Our structured, coach-led workouts teach real boxing skills, build confidence, and keep kids moving.
Join as a family. Train whenever you want.
Follow Easy Guided Sessions By Coach Jack
20 Minute session, making it convenient for busy schedules.
Train anywhere, from your living room, garage, the garden or park.
Equipment is optional. Every lesson is designed for easy access, where equipment is a bonus.
Learn New Skills Each Glove Level
Start at Level 1.
3 lessons over 7 days. This is where we build your fundamentals.Level 2-5.
Focus on developing a specific boxing skill with 2x lessons a week. Each Level lasts 6 weeks.Earn your certificates by completing each level on your way to Level 6. Level 6, The Golden Glove hosts ongoing 2x lessons a week.
Subscription plan
£99
Yearly Subscription
Annual Plan: £99/year → That's just £8.25/month → Less than £2/week
7- Day Free Trial- Card Required.
30- Day Money Back Guarantee.
£14.99
Monthly Subscription
Monthly plan: £179.88/year (£14.99 per month)
7- Day Free Trial- Card Required.
30- Day Money Back Guarantee.
How To Get You Started
Download the app and sign up to activate your 7-day free trial.
Begin ‘Session 1’ on ‘The White Glove’ Level.
Watch your children's confidence skyrocket, and their boxing skills develop as you work through the levels and earn your coloured gloves.
Frequently Asked Questions
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Absolutely. All Dad Jab sessions are contact-free.
There is no sparring and no punching another person. Children learn footwork, movement and controlled technique — it's safe for living rooms and gardens.
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Our sessions are designed for children aged 8-12. All drills have been tested with real families.
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No. Your first session requires zero equipment. Later sessions optionally use gloves, but you can start today in your living room right now.
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After the 7-day free trial period has ended, there is an auto-renewal for the price you have selected, either £14.99 per month of £99 per year.
Both subscriptions have the 30-day money-back guarantee from day 1 of the charge.
You can cancel your subscription via your dashboard on the app portal.
1. Click on ‘You’
2. View Account Details
3. Click Subscriptions
4. Press ‘Cancel’ -
No contract at all. Cancel any time with one click from your account settings. No questions asked.
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20 minutes. Designed specifically for busy parents.
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Absolutely! Dad Jab is for all parents. The name reflects the spirit of getting hands-on with your children.
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Jack is an England Boxing certified coach with a BSc in Strength & Conditioning and years of competitive boxing experience. He created Dad Jab for his own son Levi and families everywhere.
Start Your Journey today on the Dad Jab app
Founders Story
Meet Jack
For half my life, boxing was my world. I trained at legendary gyms, fought competitively, and earned my coaching badges and a BSc in Strength & Conditioning. I thought I had all the answers.
Then my son was born. Suddenly, I realised the most important fight of my life wasn't in the ring—it was right here at home.
I saw Dads everywhere struggling: We want to connect with our Children and build their confidence. But between iPads, busy schedules, and not knowing where to start, those precious moments slip away.
So I created Dad Jab—not to turn children into fighters, but to give parents like you a simple, fun way to bond with your children while building the skills that matter: confidence, focus, and resilience.
Credentials
Certified boxing coach
After years of competitive competing in England amateur boxing, I pivoted my career towards coaching; helping children build confidence and achieve something in sport was what I am most passionate about.
BSc Strength and Conditioning
I achieved a BSc in Strength and Conditioning at St Mary's University in 2021.
Proud Father
I became a Father for the first time in 2025. This is my proudest achievement. This changed my perspective on life and what boxing is all about.