Building Children’s Confidence Through Boxing At Home
Coach-led app: 20-minute boxing sessions for families. No experience necessary.
£0 today (Card Required) · Nothing charged before day 8. 30-day money-back guarantee
'“Feels like we have really bonded over the time we have been training.” ★★★★★ - Trustpilot
What parents are noticing
Confidence and fun
“The app give myself and my son some confidence in boxing training with the step by step plan. I liked the fact that we could do it at home and have some fun with it without being self conscious in a gym (as complete newbies) with lots of people around. Both of us loved having some time to ourselves to learn a new skill together. Feels like we have really bonded over the time we have been training. Thank you!”
★★★★★ TrustpilotDad Jab is a fun and easy to use app
“Dad Jab is a fun and easy-to-follow boxing app. I use Dad Jab when I look after my 12-year-old nephew on the weekends. It’s so much fun, he has grown in confidence and loves boxing! I’d definitely recommend it!”
★★★★★ TrustpilotBrilliant app my grandson loves it
Brilliant app my grandson loves it, especially the mini games, thinks he’s (Rocky Balboa).It shows you step by step on movement as well as how to punch, each step is different, well worth it.
★★★★★ TrustpilotSound familiar?
✔ Full of energy, with nowhere good to put it
✔ Capable, but doesn't believe it yet
✔ Clubs are pricey, far away or the wrong fit
✔ You want them to feel able to handle themselves
Dad Jab turns that into 20 minutes of focus, fun and wins you share.
How It Works
1
Start your free week. £0 today. Nothing charged before day 8 (card required). Backed by a 30-day money-back guarantee.
2
Press play together. Coach Jack guides you both through 20 minutes.
3
Earn your gloves. White to Gold, with a certificate at every level.
Card required to start; pay £0 today · Nothing charged before day 8. 30-day money-back guarantee
Meet Coach Jack
For half my life, boxing was my world. I trained at legendary gyms, competed, and earned my coaching badges and a BSc in Strength & Conditioning. I thought I had all the answers.
Then my son was born. Suddenly, I realised the most important fight of my life wasn't in the ring—it was right here at home.
I saw Dads everywhere struggling: we want to connect with our children and build their confidence. But between iPads, busy schedules, and not knowing where to start, those precious moments slip away.
So I created Dad Jab—not to turn children into fighters, but to give parents like you a simple, fun way to bond with your children while building the skills that matter: confidence, focus, and resilience.
£99/ Year -£8.25 a month
Annual Plan: That's just £8.25/month → Less than £2/week
Every level, From White Glove to Golden Glove
2x New sessions every week
Any device, any room
Certificates for each level
One Price For The Whole Family
£14.99
Monthly Subscription
Every level, from White Glove to Golden Glove
New sessions every week
Any device, any room
Certificates for each level
Card needed to start , Pay £0 today
Nothing charged before day 8 · 3
0-day money-back guarantee ·
Apple Pay & Google Pay accepted
Frequently Asked Questions
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Absolutely. All Dad Jab sessions are contact-free.
There is no sparring and no punching another person. Children learn footwork, movement and controlled technique — it's safe for living rooms and gardens.
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Our sessions are designed for children aged 8-12. All drills have been tested with real families.
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No. Your first session requires zero equipment. Later sessions optionally use gloves, but you can start today in your living room right now.
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After the 7-day free trial period has ended, there is an auto-renewal for the price you have selected, either £14.99 per month or £99 per year.
Both subscriptions have the 30-day money-back guarantee from day 1 of the charge.
You can cancel your subscription via your dashboard on the app portal.
1. Click on ‘You’
2. View Account Details
3. Click Subscriptions
4. Press ‘Cancel’ -
No contract at all. Cancel any time with one click from your account settings. No questions asked.
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20 minutes. Designed specifically for busy parents.
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Absolutely! Dad Jab is for all parents. The name reflects the spirit of getting hands-on with your children.
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Jack is an England Boxing certified coach with a BSc in Strength & Conditioning and years of competitive boxing experience. He created Dad Jab for his own son Levi and families everywhere.